Cardio exercise is any exercise that raises your heart rate. I used to be on the swim and cross country teams in high school so I was in pretty good shape. But the older I got, the more cardio exercise became torturous. I want to improve my endurance so I can do physical activity without losing my breath so quickly. Here are three forms of cardio I like to do.
The latest podcasts that I have been enjoying on the road include the story about Theranos (a company that claimed it could run blood tests from a single drop of blood); feel empowered to call out bullshirt with Jameela Jamil; stories that made me want to be more empathetic; and more!
I am on an important self-reflective journey to take back control of my mind and life. Though it’s just the beginning, I already faced my fears multiple times. My fears took over my life by not only creating a lot of stress but also numbing me from emotions. The stress consumed me. What started out as de-stressing by watching YouTube videos and TV shows turned into a distraction and a way for me to run away from my problems. Because of that, I fell into a deeper rut.
Many people claim that the hormones in milk causes their skin to produce more oils. Potato chips is another food that many people, especially in Taiwan, claim to cause acne. I tested out this hypothesis to see if I should take dairy and/or potato chips out of my diet.
The first time I ever go to a national park by myself, and it is one of the most remote parks in the United States: Big Bend National Park. As with any first times, I was nervous. I did as much research as I could beforehand to prepare for anything, but nothing could of prepared me for the experience.
My #modernnomad trip is over! It’s sad, but I’m happy to not be moving to a new place every couple of days. My financial mindset has changed a lot from my travels, and I was curious to see if I met any of my financial goals before I started my trip?
Sometimes we forget to take a step back a little bit to appreciate our life and the things around us. I took a few photos throughout the week to capture some things I noticed when I slowed down and observed the world around me.