• Health & Fitness

    My Fitness Journey: A New Perspective

    It’s been a hot second since I made a post about my fitness journey so I thought I’d write a little update on how things are going. Last year, I focused on having a consistent schedule. Towards the end, my motivation started to dwindle. I share some goals I set for myself this year to bring back my motivation to become a healthier me.

  • Health & Fitness

    Food Prepping for Busy Gals

    I am a single, financial savvy woman who is on-the-go quite often. Thankfully, my friend Christine who is currently studying for a masters in medical science is also a quite busy studying, so whenever we meal prep together, we aim to be efficient and effective. Here are some quick and easy recipes we cooked for the week!

  • Health & Fitness

    Managing Emotions

    Stress is an emotion that I feel like I haven’t felt in a really long time. The more I think about it, the more I realize it’s not that I haven’t been feeling it - it’s that I’ve been distracting myself from it. I'm hoping that by reflecting on the way I’ve been dealing with my emotions, I can help others realize they aren’t alone in trying to figure out how to deal with their own emotions.

  • Health & Fitness

    Halloween-themed Chocolate Bark!

    Halloween is coming up in one and a half weeks. To be honest, besides when I was a kid, I don't really celebrate halloween. I am not creative or original when it comes to costumes and making themed food never crossed my mind. However, this year I suddenly felt an urge to try it out!

  • Health & Fitness

    Morning Run

    Ever since returning from Thailand, I’ve had this urge to start running again. Maybe it was the fact that it was finally changing weather or maybe it was a way for me to wake up earlier than I normally do, but either way...once I was back, I started running more outside and at the gym.

  • Health & Fitness

    My Fitness Journey: When You Feel Unmotivated

    Do you ever have those days where you just don’t feel like going to the gym? Or that every workout you finished felt bleh? That was me basically the entire month of July. Now that August is here, I am feeling less in a funk and ready to take on a new month! Reflecting back on how I felt in July, I’ve come up with a few things I like to remind myself when it comes to self-love and my fitness journey.